5 BENEFITS OF THYME

Thyme is one of the most fragrant herbs used in gastronomy, but its benefits go beyond the culinary sphere and its pleasant aroma.

Thyme can be used successfully to treat various health problems, from stomach aches, diarrhea and arthritis to throat infections, respiratory and skin problems. Here are 5 benefits of this wonder herb.

Heart sănătoasă

Heart disease often occurs due to chronic inflammation, and thyme is one of the solutions that effectively combats this problem throughout the body with its powerful antioxidant protection. Thyme also has specific and very intense anti-inflammatory properties, making it an effective means of protection against cardiovascular disease. One teaspoon of dried thyme a day is enough to reap these benefits. You can put it in salads, in yoghurt, on slices of bread with a little butter, in cereals and in the final dish.

Fights bacteria

Thyme is proven to be a real help in the fight against bacteria. Thyme, both fresh and dried, and thyme essential oil are proven antibacterial. What is remarkable is that the active principles in thyme do not develop the resistance that different types of antibiotics produce. Drink thyme tea, take thyme oil inhalations and consume thyme when you have a cold, the flu or an infection.

Acne prevention

Due to its broad-spectrum antibacterial properties, thyme is useful in the treatment of skin problems and especially for acne. It is even more effective than anti-acne creams and much better tolerated. The great benefit is that being natural it does not produce any allergic reactions. In addition it works very well and the anti-inflammatory component that thyme has.

Use thyme essential oil added to moisturisers or wash your face with thyme tea. Thyme tea compresses are also extremely effective.

Bone health

Bone health is very important, and thyme provides an essential element by being an excellent, yet easily assimilated, source of vitamin K, calcium, iron, manganese and other vitamins and minerals that help maintain healthy bones. The same teaspoon of dried thyme consumed daily is the big secret.

Combats fatigue

One of the neglected causes of fatigue is iron deficiency. Iron deficiency causes that unexplained state of fatigue. Thyme is a reliable source of iron, and daily consumption of thyme effectively supports this need.

*Materials on this website are for information purposes only. Before starting any kind of herbal treatment you should do an allergy test for the respective types of products. If you suffer from chronic illnesses or are taking medication, we recommend that you consult your doctor before starting a cure or herbal treatment.