healthy - Doctor Farm

AMAZING BENEFITS OF HERBAL TEAS

doctorfarm — Tue, 13 Jun 2017 01:32:00 +0000

Anyone who has consumed herbal teas at least once has found their special aroma to be delightful. Beyond that, herbal teas also bring amazing health benefits. The benefits are wide-ranging and completely natural, helping with everything from acid reflux to fluctuating blood sugar levels, from stomach cramps to depression.

As a preparation, herbal teas are usually consumed as infusions. These varieties of tea can come in the form of dried leaves, pieces of ripe fruit, herbs, flowers or other parts of the plant that give a unique flavour to the drink, while also guaranteeing health benefits for consumers. The difference between herbal teas and other forms of tea is that they do not have such a high caffeine content. Great tasting, easy to drink, made from a single ingredient or a mix of ingredients, they are designed to hydrate, refresh and maintain optimal health.

Both therapeutically and medicinally, drinking herbal teas is more than advisable.

Why? The reasons are listed below.

Drinking herbal tea greatly helps relaxation
Herbal teas can prevent heart disease
Drinking herbal teas helps relieve various digestive problems
Herbal teas are a real help in detoxifying the body
The immune system gets a big boost from herbal teas
Herbal teas are an important source of antioxidants
Invigorate and energise the body
Helps relieve stress
The contribution of herbal teas in avoiding and treating colds is undisputed
They act as a stimulant for optimal functioning of the internal organs
Helps to eliminate rest problems - insomnia, sleep disorders, etc.
Fresh or dried flowers, seeds, leaves, stems or roots of plants can be used to make herbal tea.

The recommended amount of herbs to get a great tasting tea is 1 teaspoon per cup. Excessive herbs added are not recommended for the simple reason that the flavour may become too concentrated and the taste may take on a bitter tinge.

Listing all the plants that can be used to brew tea, along with the benefits they offer, would be quite difficult. We will review some common plants from which tea can be made, along with some defining benefits:

Mint: calming effect, relieves some digestive problems and helps to freshen breathing;
Marigolds: an important natural source of vitamin C and bioflavonoids; beneficial for kidneys, liver, blood, tonic effect and used as a remedy for cough, cold or fatigue;
Dandelion(leaves): rich in beta-carotene, such tea is high in iron, calcium, potassium, phosphorus, magnesium, zinc and vitamin complex; it helps detoxification, faster healing of scars, plays an important role in eliminating gallstones and also alleviates skin problems;
Rosemary: blood circulation, stimulates optimal liver function, alleviates joint pain, migraines and cold symptoms
Sage: calming effect, improves digestion and alleviates lung congestion and coughing.

These herbs are just a few examples of teas with amazing health benefits. Be warned though, some herbs are not recommended for pregnant women and some can cause overheating.

*Materials on this website are for information purposes only. Before starting any kind of herbal treatment you should do an allergy test for the respective types of products. If you suffer from chronic illnesses or are taking medication, we recommend that you consult your doctor before starting a cure or herbal treatment.

10 OF THE HEALTHIEST HERBAL TEAS

doctorfarm — Fri, 19 May 2017 01:08:00 +0000

Teas are miracle cures that protect you from illness and help you fight negative moods. Below we present some of the healthiest teas and their benefits.

St. John's wort tea

People who sleep heavily and have a restless, tiring sleep, drink St. John's wort tea in the evening, sweetened with a pinch of honey, to which a few drops of lemon juice are added. In treating mild depression, a state of low mood and unhappiness, St. John's wort is extremely effective.

Chickweed tea

Marigold tea has the property of soothing menstrual pain, especially in anaemic people. It can regulate the menstrual cycle by improving blood circulation. Marigold tea treats gastritis and gastric ulcers and has anti-inflammatory and antibacterial effects. It reduces gum inflammation and cures infections.

Rosemary tea

Rosemary is an excellent remedy for nerves, calming tension and anxiety, bringing good mood when you are tired. Its relaxing effects make rosemary a good remedy for headaches and migraines. Consumed regularly, pomegranate is great for digestive problems associated with stress, such as decreased appetite, nausea, colic, colitis and gastritis, and a mild infusion can soothe psychogenic abdominal disorders in children. For over 2000 years, rosemary has been the ingredient for many elixirs of life. For centuries it has been a natural remedy for melancholy, lethargy, strengthening the memory and restoring vitality.

Passion flower tea

Passionflower is recognized by doctors for its beneficial qualities in remedying stress problems. This tea has become one of the most popular in Europe for treating insomnia, depression and anxiety. This herb is also used to lower blood pressure, prevent tachycardia of nervous origin, and to treat neuralgia. Passionflower can be used whenever an antispasmodic is needed. It can be very effective in neuralgia and viral infections of the nerves, such as shingles. In addition, it can also treat asthma, especially if there is increased spastic activity and tension.

Lemon balm tea

Lemon balm effectively alleviates most digestive disorders both through its antispasmodic and gallbladder stimulating action and its natural tendency to prevent bloating and flatulence. Taken as an infusion after meals, it also soothes ulcerative gastric pain. Drink a cup of herbal tea against nausea. Lemon balm tea can be taken against diarrhoea and to rebalance intestinal transit. Lemon balm can also be used to treat nervousness, periods of depression, nervous exhaustion or overwork.

Chamomile tea

Chamomile helps to fight fevers, neuralgia, colic, gastrointestinal spasms, nervousness, insomnia. If consumed before meals, it has a tonic effect on the appetite. Chamomile tea is also used to treat colds, sleep disturbances, nervousness, menstrual cramps (vaginal flushes with chamomile), allergic rhinitis (hay fever).

Angelica tea

Due to its diuretic, sudorific, antibiotic and digestive properties, angelica is recommended as an infusion against indigestion, gout, intestinal colic and bloating. The plant is moderately hypoglycaemic and in decoction form is a good remedy against high blood sugar levels.

Lime tea

Linden is known for its stress- and anxiety-reducing qualities. Due to the substances it contains, linden has strong sedative and antispasmodic effects. A cup of linden tea reduces anxiety and treats problems such as indigestion and heart rhythm problems. Thus, this calming effect is extended to the cardiovascular system as it helps reduce blood pressure. It is even believed that tea helps to prevent cholesterol from building up on the walls of the arteries and to help to improve circulation. Lime tea is commonly used to treat colds and coughs caused by colds, as it gently raises body temperature and helps the immune system fight infection. The induced rise in body temperature is kept low, and the sweating that this type of tea causes will gradually bring it down. As it stimulates appetite and combats insomnia, tea supports the natural restoration of the immune system.

Valerian tea

Valerian tea treats insomnia, valerian treatment will not make you sleepy during the day, it will just help you relax, sleep settles in more easily, only if you are tired but can't close your eyes. It acts as a natural sedative, reducing anxiety as well as other states of restlessness, fear, such as depression, everyday stress. It can help stop muscle spasms and seizures, acting only as a complement to epilepsy treatment, not as a substitute. One of the major advantages of this tea is that it is not addictive.

Mint tea

Peppermint tea is caffeine-free and can relieve diarrhoea, reduce nasal congestion, relieve muscle fever and even treat some intestinal pain. Peppermint is also useful for improving circulation, reducing nervousness, insomnia, headaches, fevers, stress and tension. Although mint tea is caffeine-free, it is of course a powerful energiser. Peppermint tea is very useful when it comes to treating colds, flu, fevers or headaches due to indigestion.

10 BENEFITS OF HAWTHORN

doctorfarm — Wed, 29 Mar 2017 03:36:00 +0000

The Hawkweed has accompanied man throughout his history and has been found in the legends of peoples since ancient times.

In ancient times the hawthorn was considered a symbol of fruitfulness and hope.

The Greeks used to use the flowering branches as ornaments at weddings and the Romans placed them in the cradles of infants in the belief that they would ward off evil spirits.

Hawthorn is used for heart and blood vessel diseases such as congestive heart failure (CHF), chest pain and irregular heartbeat. It is also used to treat both low blood pressure and hypertension, stiffening of the arteries (atherosclerosis) and high cholesterol. So far, research suggests that hawthorn may be effective in treating congestive heart failure.

Why do we choose hawthorn?

It is organic being found in wooded and hilly areas.
Indigestion - it helps the body to break down fat, so it is especially useful in meals that contain a lot of fat.
Prevents liver disease - reduces fat accumulation in the liver. Hawthorn protects the liver from adverse changes during a heart attack.
Calms the nervous system - Hawthorn berries also help with insomnia and anxiety, balancing the nervous system.
Helps with kidney problems - hawthorn berries have a diuretic effect. This causes more urine to be excreted, which helps lower blood pressure. High blood pressure can damage the kidneys over time.
Reduces high cholesterol - this may be due to its ability to assist the liver in breaking down fat.
Helpă în anxiety and insomnia

Stress can wreak havoc on one's health and hawthorn is able to help in this situation. All organs are closely connected. While drugs have negative side effects, herbs or herbal foods have good side effects. Hawthorn is one of the three best herbs for good sleep.

Helps the body recover after heart attacks and strokes.
It's a heart tonic - Studies in Europe have shown that hawthorn can relax and dilate arteries. It can increase circulation and endurance. Helps maintain healthy arteries.

Reduces hypertension - this happens when the blood vessels relax and dilate.

The consumption of hawthorn fruit tea and products derived from it containing hawthorn is contraindicated for pregnant women, nursing mothers and children, people suffering from allergies and on medication, and those suffering from cardiovascular diseases and on medication. Hawthorn tea should only be taken with the consent and under the supervision of a medical specialist as it can interact with a wide range of medicines.

OAK BARK - PROPERTIES AND BENEFITS

doctorfarm — Wed, 08 Feb 2017 03:12:00 +0000

Oak bark contains tannins (gallic acid, ellagic acid and cvercitanic acid), cvercitol, pectins, resins and mineral salts. For therapeutic purposes, the bark of young oak branches, three to five years old, harvested in spring, around March and April, is used. The active principles in oak bark have astringent, antidiarrhoeal, haemostatic, disinfectant and odourless action.

Due to the substances it contains, oak bark is useful in diarrhoea, enteritis, gastritis, gastric and duodenal ulcers, haemorrhoids, as well as in pharyngitis, stomatitis, gingivitis, ulcers, frostbite, burns and to combat excessive sweating in the feet.

For internal use it is used as a bark decoction (to treat diarrhoea, fever and intestinal haemorrhages) or as ground acorn coffee, which is tonic for the stomach and intestines. Acorn coffee can be used by people with stomach, liver and intestinal sensitivities. Acorn coffee is made from a teaspoon of roasted oak fruit and is very effective in cases of diarrhoea for stool regulation. For the relief of hyperacid gastritis, ulcers and enteritis, a decoction made from one teaspoon of chopped bark to 200 ml of cold water is recommended. Boil the mixture for 20-30 minutes. Two cups of unsweetened tea a day between meals is recommended. It is a good remedy for throat ailments, stomatitis, haemorrhoids and dandruff.

For external use is used decoction of bark for gargling in the treatment of throat ailments, in stomatitis and gingivitis with decoction prepared from 3-4 teaspoons of ground bark to 1 cup of water. The bark decoction used in the form of baths is also effective in case of hemorrhoids and if you rinse your hair with it you can effectively fight dandruff. A decoction made from two tablespoons of oak bark, which is left to steep for 10 minutes, and another two hours before straining, is used for washes and compresses. Oak bark tea can also be used to relieve excessive sweating of the hands and feet by washing the skin with a decoction of 20-30 g of oak bark to 1 litre of water.
For the treatment of skin diseases a tea more concentrated, from three to four teaspoons of bark to 250 ml of water, boiled for 20 minutes. This tea is used to make compresses in different diseases dermatological. It can also be used for gargling or vaginal rinses.
The bark powder, obtained by grinding in a coffee grinder, can be put on various wounds. It can also be put in shoes by people with sweaty feet.

HOW TO STORE LOOSE TEA CORRECTLY

doctorfarm — Fri, 13 Jan 2017 02:55:00 +0000

We choose teas depending on the taste given by their ingredients, the smell they give off or the properties they have. But if they are not stored properlyător, teas lose these properties. To enjoy our favourite teas for as long as possible, we need to store them in shareții optimal, i.e. at room temperature, protected from light and moisture, in airtight containers.

Even if it is more convenient to keep the tea near the stove to brew it as quickly as possible in the morning, it is best to avoid storing it near a heat source because the tea will soon lose its freshness. To understand how to store tea most effectively, we first need to know what harms it:

Air
Light
Smells
Heat
Moisture

If we want to store our tea in optimal conditions to enjoy its freshness and benefits, here are the rules to keep in mind:

1. Tea should be kept in a sealed tin The container in which you keep the tea should be as airtight as possible. In theory, no air gets in at all when you immerse it in water and no water gets into the tea. By making a tea canister airtight, we take care that no moisture, dampness or unpleasant smells get into the tea. Tea leaves continue to oxidize over time if exposed to oxygen.

2. Do not expose tea to light

Light is not good for tea. Avoid glass containers or if you have them, don't keep them in the light. The effects of light on tea have not been thoroughly studied, but it has been found that dried leaves exposed to light taste "metallic".

3. Avoid metal

Avoid or be careful with metal containers. Metal containers have the disadvantage that they form condensation very quickly. Condensate means moisture, and this is one of the most damaging things to tea.

If you still have metal containers, be careful not to open them in places where condensation can quickly form, for example in the kitchen when cooking.

4. Tea should be kept away from heat

Heat accelerates oxidation (and stops it, but in monitored processes).
However, it should be noted that some tea specialists do not recommend refrigerating or freezing tea leaves.

5. Tea should be protected from strong odours

The tea leaves will borrow the strong smells around them. So don't store tea in the kitchen, near spices or near other strong-smelling toxic or non-toxic substances. Avoid storing tea in plastic or wooden pots.

6. Tea should be kept away from moisture

Tea is hygroscopic and will absorb moisture from the surrounding environment. By absorbing moisture from the surroundings, tea leaves lose their flavour. An airtight canister is all you need to block these processes.

7. Tea should be stored in bulk, loose

More tea stored in a sealed box means less oxygen to oxidise the tea leaves. So, fill your tea boxes for optimal storage. This rule is also very important in the ageing process of tea.

Avoid shops that do not respect these rules.

Additional recommendations:

Airtight boxes for tea storage

- Don't buy more tea than you need. The general shelf life for tea is 2 years in a cool, dark place.
- Try to buy only as much tea as you can consume in 6 months, maximum 1 year.
- Any type of tea can be kept longer if you put oxygen-absorbing sachets in the tea container.
The following rules have been organised to make it as easy as possible for you to keep your tea. If you know your tea well enough, you'll find storage solutions even if you "break" these rules.

LIME BLOSSOM TEA AND ITS BENEFITS.

doctorfarm — Wed, 28 Dec 2016 02:46:00 +0000

The lime tree is considered a sacred tree in the folklore of Western European countries, and for the ancient Celts it symbolised selflessness. The linden tree is a champion of health. Here are its most important health benefits.

Lime blossoms are detoxifying- Due to its sudorific and diuretic properties, linden flowers promote not only sweating but also urinary secretions.
Fight insomnia - Lime blossoms contain active ingredients that induce sleep, acting through a mechanism similar to an allopathic drug, benzodiazepine.
Lime leaves are effective in conjunctivitis - they are an effective remedy for simple infectious conjunctivitis. Thanks to their antipruritic action, lime leaves restore balance to the skin around the eyes and get rid of puffy, red eyes.
Lime bark, an effective remedy in gout- Due to its diuretic action, lime bark is of great help in case of gout. This very painful condition is caused by the accumulation of uric acid in the joints. Lime bark works by dissolving uric acid. You should follow a 2-3 week course of linden tea, taken 2-3 times daily.
Lime blossoms are a remedy against anxiety - they are beneficial to the nervous system, eliminating anxiety, depression and helping to relax the body. Drink a cup of lime tea before bed for three weeks.
Fights headaches/migraines -lime blossoms restore nervous balance and combat migraines. Lime blossom infusion is consumed at the onset of pain and the effect is rapid.
Menopause- Certain menopause-related disorders such as anxiety, insomnia, itchy skin, irritability and high blood pressure can be largely eliminated with the help of a lime blossom cure.
Lime infusion reduces fever- 1-2 cups of warm lime infusion stimulates intense sweating, which will lower the temperature. It is used especially in bouts of fever associated with acute infections.
Lime tea helps with colds, flu- it helps to regulate the body's temperature, free the airways from excess secretions, reduce and eliminate muscle aches, headaches associated with these conditions.
Lime blossoms get rid of irritative cough, productive cough- Lime blossoms contain some emollient substances (mucilages), which reduce irritation in the airways and soothe dry coughs. These active ingredients are also useful in whooping cough, as they help to clear excess secretions from the airways.
Lime tea helps with chronic and acute bronchitis- it has calming effects, reducing the intensity of coughing spells, helps eliminate excess secretions from the airways and combats fever attacks.
Lime infusion is adjuvant in fluid retention- a somewhat more concentrated (50 grams per litre of water) lime infusion is made and taken by spoon over 1-2 days. The combined infusion of lime increases diuresis and stimulates the elimination of excess fluids through sweating.
Adjuvant in tonsillitis- In a cup of combined and concentrated infusion (4 teaspoons per cup) of lime, put a teaspoon of coarse salt and stir. Gargle with this preparation 3-4 times a day. The treatment has a fast soothing, anti-inflammatory and antiseptic effect.

Excessive consumption of lime tea can promote some heart dysfunctions, especially in heart patients, which is why they are forbidden to drink this type of tea.

7 TIPS ON DRINKING MORNING TEA

doctorfarm — Mon, 12 Dec 2016 02:41:00 +0000

There are many health benefits found in tea. In fact, as you drink more tea, your health will improve. The most potent healthy elements in tea are polyphenols, which have powerful antioxidant properties. Antioxidants slow down the aging process over time and strengthen the immune system. That's why morning tea is a ritual you shouldn't skip. There are a multitude of reasons why you should drink tea every morning. People all over the world enjoy teas of all kinds. Here are some tips that will help you make the most of the experience of a cup of tea in the morning and avoid any possible unpleasant effects of drinking tea.

Do not drink morning tea on an empty stomach. Tea causes suppression of gastric juice secretions and can affect stomach acid and bile. It will also affect the absorption of protein and other nutrients. It will stimulate the gastric mucosa, leading to loss of appetite.
Don't drink tea too hot. It can lead to irritation or inflammation of the throat, oesophagus and stomach lining. If you often drink very hot morning tea, it can cause permanent scarring in these areas.
Opt for a light morning tea. Tea that is too strong contains too much caffeine, which can cause headaches or insomnia, stomach problems or inflammation. So don't add too many tea leaves and don't let it steep too long.
Keep it infused as little as possible. If it steeps too long, regardless of the water temperature, it will become cloudy and the flavour will be bitter. You will also destroy all the nutrients in the tea leaves (vitamins, anti-oxidants, amino acids).
Avoid infusing the same tea leaves too many times. Most teas can be brewed three or four times before they lose their flavour, and others once or twice. The exceptions are Pu-erh and Oolong teas, which can be brewed up to 5-6 times.
Don't drink a lot of tea before breakfast. Otherwise, food will not taste good and you will hinder the absorption of protein in the body.
Do not take medicine with tea.

5 BENEFITS OF THYME

doctorfarm — Tue, 29 Nov 2016 02:31:00 +0000

Thyme is one of the most fragrant herbs used in gastronomy, but its benefits go beyond the culinary sphere and its pleasant aroma.

Thyme can be used successfully to treat various health problems, from stomach aches, diarrhea and arthritis to throat infections, respiratory and skin problems. Here are 5 benefits of this wonder herb.

Heart sănătoasă

Heart disease often occurs due to chronic inflammation, and thyme is one of the solutions that effectively combats this problem throughout the body with its powerful antioxidant protection. Thyme also has specific and very intense anti-inflammatory properties, making it an effective means of protection against cardiovascular disease. One teaspoon of dried thyme a day is enough to reap these benefits. You can put it in salads, in yoghurt, on slices of bread with a little butter, in cereals and in the final dish.

Fights bacteria

Thyme is proven to be a real help in the fight against bacteria. Thyme, both fresh and dried, and thyme essential oil are proven antibacterial. What is remarkable is that the active principles in thyme do not develop the resistance that different types of antibiotics produce. Drink thyme tea, take thyme oil inhalations and consume thyme when you have a cold, the flu or an infection.

Acne prevention

Due to its broad-spectrum antibacterial properties, thyme is useful in the treatment of skin problems and especially for acne. It is even more effective than anti-acne creams and much better tolerated. The great benefit is that being natural it does not produce any allergic reactions. In addition it works very well and the anti-inflammatory component that thyme has.

Use thyme essential oil added to moisturisers or wash your face with thyme tea. Thyme tea compresses are also extremely effective.

Bone health

Bone health is very important, and thyme provides an essential element by being an excellent, yet easily assimilated, source of vitamin K, calcium, iron, manganese and other vitamins and minerals that help maintain healthy bones. The same teaspoon of dried thyme consumed daily is the big secret.

Combats fatigue

One of the neglected causes of fatigue is iron deficiency. Iron deficiency causes that unexplained state of fatigue. Thyme is a reliable source of iron, and daily consumption of thyme effectively supports this need.

BENEFITS OF WORMWOOD

doctorfarm — Thu, 17 Nov 2016 02:30:00 +0000

White wormwood contains a treasure trove of active ingredients, proving its effectiveness in treating numerous ailments. Since ancient times, herbalists have used the leaves and flowering tops (July-September), when the plant has a strong aromatic smell and a very bitter taste. In the digestive system, wormwood is also known to soothe indigestion, bloating and cramps, and is effective in hypoacid gastritis, enteritis, hepatitis, biliary dyskinesia, vomiting, constipation, haemorrhoids, intestinal parasites and lack of appetite;

Also, wormwood preparations can be successfully used in cases of asthenia in anaemic people, in cases of convalescence, debility, anaemia, headaches, hypertension, lung diseases caused by cold, rheumatism, gout. It is also a good remedy for festering sores, boils, ulcers, pecking, swelling, bruises, insect bites.

Here are some of the recommendations that Prof. Constantin Milică makes regarding herbal treatments based on wormwood preparations:

-infusion of one to two teaspoons of dried leaves to 200 ml of boiling water; drink two teas a day before meals to stimulate appetite or after meals for other ailments;

-tincture of 20 g dried herb to 100 ml alcohol 400; take 15-20 drops in an infusion of mint sweetened with honey, 30 minutes before meals, as an aperitif;

-wormwood wine from 30 g of flowering tops to 1 litre of white wine, macerate and drink a glass before meals as an aperitif and tonic or after meals as a digestive;

- digestive and deworming syrup (from 150 g flowering tops to 1 litre boiling water and 500 g honey);

- powder from dried and ground leaves, with febrifuge and vermifuge effects;

- local baths and decoction compresses to treat hard-to-heal wounds, skin ulcers and insect bites;

- poultices put on sprains and swellings;

But beware! Preparations with wormwood should not be taken internally by pregnant or breastfeeding women, people with gastric irritation (gastric and duodenal ulcers), irritable people or people with a tendency towards cerebral congestion.

As this species of wormwood has strong deworming and healing properties, it is used to combat intestinal worms (limberi, pinworms), dysentery, diabetic canker sores and atonic wounds. According to Prof. Constantin Milică, the forms of use depend on the conditions treated. Thus, in internal use it is administered:

- infusion of one teaspoonful of seeds and flowering tops to 250 ml of boiling water; boil for a few seconds, infuse covered for 10 minutes and drink one cup in the morning on 3 consecutive days per month;

- worm syrup of 40 g sea wormwood, 40 g Corsica moss, 20 g bitter orange peel, 20 g cinnamon, 50 g sugar and 100 ml water; take 2-4 tablespoons a day;

- 2-8 g powder in infusion, milk, honey or syrup; 1-2 g in children aged 2-5 years, 2-5 g in children aged 5-8 years, in 2-3 day courses. After the last dose a purgative is given.

In external use apply:

- decoction of a handful of herb to a litre of water for washing out aphthous wounds.