10 OF THE HEALTHIEST HERBAL TEAS

Teas are miracle cures that protect you from illness and help you fight negative moods. Below we present some of the healthiest teas and their benefits.

St. John's wort tea

People who sleep heavily and have a restless, tiring sleep, drink St. John's wort tea in the evening, sweetened with a pinch of honey, to which a few drops of lemon juice are added. In treating mild depression, a state of low mood and unhappiness, St. John's wort is extremely effective.

Chickweed tea

Marigold tea has the property of soothing menstrual pain, especially in anaemic people. It can regulate the menstrual cycle by improving blood circulation. Marigold tea treats gastritis and gastric ulcers and has anti-inflammatory and antibacterial effects. It reduces gum inflammation and cures infections.

Rosemary tea

Rosemary is an excellent remedy for nerves, calming tension and anxiety, bringing good mood when you are tired. Its relaxing effects make rosemary a good remedy for headaches and migraines. Consumed regularly, pomegranate is great for digestive problems associated with stress, such as decreased appetite, nausea, colic, colitis and gastritis, and a mild infusion can soothe psychogenic abdominal disorders in children. For over 2000 years, rosemary has been the ingredient for many elixirs of life. For centuries it has been a natural remedy for melancholy, lethargy, strengthening the memory and restoring vitality.

Passion flower tea

Passionflower is recognized by doctors for its beneficial qualities in remedying stress problems. This tea has become one of the most popular in Europe for treating insomnia, depression and anxiety. This herb is also used to lower blood pressure, prevent tachycardia of nervous origin, and to treat neuralgia. Passionflower can be used whenever an antispasmodic is needed. It can be very effective in neuralgia and viral infections of the nerves, such as shingles. In addition, it can also treat asthma, especially if there is increased spastic activity and tension.

Lemon balm tea

Lemon balm effectively alleviates most digestive disorders both through its antispasmodic and gallbladder stimulating action and its natural tendency to prevent bloating and flatulence. Taken as an infusion after meals, it also soothes ulcerative gastric pain. Drink a cup of herbal tea against nausea. Lemon balm tea can be taken against diarrhoea and to rebalance intestinal transit. Lemon balm can also be used to treat nervousness, periods of depression, nervous exhaustion or overwork.

Chamomile tea

Chamomile helps to fight fevers, neuralgia, colic, gastrointestinal spasms, nervousness, insomnia. If consumed before meals, it has a tonic effect on the appetite. Chamomile tea is also used to treat colds, sleep disturbances, nervousness, menstrual cramps (vaginal flushes with chamomile), allergic rhinitis (hay fever).

Angelica tea

Due to its diuretic, sudorific, antibiotic and digestive properties, angelica is recommended as an infusion against indigestion, gout, intestinal colic and bloating. The plant is moderately hypoglycaemic and in decoction form is a good remedy against high blood sugar levels.

Lime tea

Linden is known for its stress- and anxiety-reducing qualities. Due to the substances it contains, linden has strong sedative and antispasmodic effects. A cup of linden tea reduces anxiety and treats problems such as indigestion and heart rhythm problems. Thus, this calming effect is extended to the cardiovascular system as it helps reduce blood pressure. It is even believed that tea helps to prevent cholesterol from building up on the walls of the arteries and to help to improve circulation. Lime tea is commonly used to treat colds and coughs caused by colds, as it gently raises body temperature and helps the immune system fight infection. The induced rise in body temperature is kept low, and the sweating that this type of tea causes will gradually bring it down. As it stimulates appetite and combats insomnia, tea supports the natural restoration of the immune system.

Valerian tea

Valerian tea treats insomnia, valerian treatment will not make you sleepy during the day, it will just help you relax, sleep settles in more easily, only if you are tired but can't close your eyes. It acts as a natural sedative, reducing anxiety as well as other states of restlessness, fear, such as depression, everyday stress. It can help stop muscle spasms and seizures, acting only as a complement to epilepsy treatment, not as a substitute. One of the major advantages of this tea is that it is not addictive.

Mint tea

Peppermint tea is caffeine-free and can relieve diarrhoea, reduce nasal congestion, relieve muscle fever and even treat some intestinal pain. Peppermint is also useful for improving circulation, reducing nervousness, insomnia, headaches, fevers, stress and tension. Although mint tea is caffeine-free, it is of course a powerful energiser. Peppermint tea is very useful when it comes to treating colds, flu, fevers or headaches due to indigestion.

*Materials on this website are for information purposes only. Before starting any kind of herbal treatment you should do an allergy test for the respective types of products. If you suffer from chronic illnesses or are taking medication, we recommend that you consult your doctor before starting a cure or herbal treatment.